With obesity becoming a real problem in some parts of the world, it’s no surprise that many people are finally taking the reins of their lifestyles and trying to proactively lose weight. While there are countless weight loss programs on the market, many of them don’t do anything more than convince you that you’re losing weight through placebo effects. In recent years, research has come out about the effects of tea and how it can help weight loss. If you’re interested in how you can have a few cups of tea each day to help you lose weight, keep on reading.
How it Works
Unlike commercials and advertisements that briefly skip over how their miraculous weight loss programs work, we’re not going to do that.Through a process called thermogenesis, tea is able to help burn extra calories. Thermogenesis literally means the process of making heat in organisms. Caffeine in cups of tea help parts of the body burn off excess calories by heating them away. For each cup of green tea consumed in a day, you can expect to burn an extra 70-80 calories without any more work. Unfortunately, it can be a bit tough to try and consume enough cups of tea in a day to actually make a huge difference in your caloric intake.
Teas to Consider Drinking
While the calories you can burn during the day by drinking tea may not be many, if you’re trying to do everything you can to burn some extra pounds throughout the weak, a few cups of tea can help push you over the tipping point of losing an extra pound or two every week. Green teas are by far the best way to go when choosing a tea to start consuming. The reason for this is because not only are they the best at pushing the body into thermogenesis, they’re also packed with antioxidants, vitamins, and minerals to help other parts of your health as well. Green teas have been drank for thousands of years by many different cultures as part of a healthy diet.
Foojoy Wuyi Oolong Tea:
Just like green tea, this particular blend of herbal remedies helps increase metabolic rate so that you can burn more weight quickly. In addition to help increase your body’s energy output, it also has the ability to slow the absorption of fats in the body so that you put less weight on while you drink it. Each of the tea bags within the box are individually wrapped so you can bring some with you as you make your way through the day.
Yogi Green Tea Kombucha:
Yogi teas have become world renowned for their quality and adherence to organic ingredients in all of their products. Yogi green tea is no different and is even one of the most popular teas available on Amazon. Each box of tea comes with 96 bags, which is plenty even for an avid tea drinker. While there is significantly less caffeine than compared to a cup of coffee (just 30mg of caffeine per 8 ounce cup instead of the 90mg usually found in an 8 ounce coffee), the other nutrients in the tea help with your digestive system and help you digest foods much easier, ultimately promoting weight loss. All Yogi tea packaging has been certified as frustration-free, meaning you won’t have to fight with the packaging just to get a cup of tea ready!
Other Tea Buying Tips
If you’re new to buying tea, chances are you’re probably lost trying to find the right tea for you. With so many different options to choose from, how do you decide what’s right for you?
Caffeine: If you’re trying to lose weight, having caffeine in your tea is the way to go. However, if you find that you end up too jittery from coffee, try to find teas with less caffeine content than a traditional cup of coffee. In general, tea usually has about a third of the caffeine that coffee does, so you can use that as a basic guideline for whether or not a tea you’re looking at has more or less than average amounts of caffeine.
Organic: Just like almost everything, organic products simply taste a bit better than ones flavored with chemicals and artificial flavorings. Organic tea is a bit pricier, but the health benefits far exceed that of artificial tea, so if you’re looking to drink tea for the health benefits, organic is the way to go.
Green or Not: Green tea is definitely an acquired taste and it’s definitely not for everyone. If you’re the type that really enjoys a strong cup of coffee, green tea may be a bit too mellow for you. Tea made from Chinese black leaves is much stronger than teas made from green tea leaves. If you’re unsure of what your “cup of tea” is, there are often variety packs that you can pick up that will allow you to pick and choose what types of tea you like and dislike to get an idea of what you want to buy in the future.
Weight Loss with Tea
If you hadn’t gathered earlier in the article, drinking tea isn’t a sure fire way to lose weight. If you’re planning on dropping a few jean sizes just by drinking more tea, you’re mistaken. Tea should be drunk in conjunction with a healthy diet as well as exercise. Changing what you drink can help you lose a few extra calories each day, but probably won’t have you going from couch potato to marathon runner overnight. Combine tea with a well-rounded diet plan and you’ll see the pounds fall right off.
